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In addition, some hints taken from traditional kitchen lore are included to help you with your food preparation. Be sure to label the containers with the contents and date to avoid “surprise meals” later!What if you don’t like “leftovers”? There are lots of big fat cookbooks with everything from avocado dip to zucchini bread. The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week’s worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. 0000006797 00000 n

0000013315 00000 n Feel free to use and share this content, but please do so under the conditions of our You can adapt many of them to fit your current household size.• Choose recipes that are easy to divide mathematically. 0000004864 00000 n 0000112930 00000 n I simply cannot hope to do those issues justice within the bounds of one cookbook… 0000015845 00000 n 0000109134 00000 n

If you’re assembling a kitchen or downsizing, be sure to have these items on hand:• Electric mixer, microwave oven, toaster oven, coffee makerAvoid the “there’s nothing to eat” dilemma by having some items on hand in your pantry:Keep some time-saving ingredients available, too. 0000003876 00000 n 0000013338 00000 n Add planned-over vegetables or meat.• Make minipizzas by topping English muffins with planned-over spaghetti sauce, vegetables and shredded cheese.• Add chopped onions, mushrooms, peppers and cooked meat to canned spaghetti sauce. 0000006170 00000 n Set a goal to plan menus for a week at a time, and incorporate your “planned-overs.” For example, making a small roast on Sunday could provide the planned-over meat for a sandwich on Monday and a vegetable beef stir-fry on Tuesday.To help plan, read your recipes ahead of time and refer to the grocery store fliers for other ideas. 0000006191 00000 n

0000008446 00000 n I did not, however, attempt to tackle the very real situation of people who have no kitchen, no equipment, and no space to prepare food. Organize your shopping list based on the grocery store layout. Try not to shop while you’re hungry because you might be encouraged to add extra items to your cart.• Consider buying items in bulk if you can repackage and store the items.

Consider them as “planned-overs” and try them in completely different recipes. Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. 0000004117 00000 n Keep a list on the refrigerator so jotting down when you need flour, sugar or other items is easy.Choose recipes that fit with your tastes and time requirements. 0000108752 00000 n Try using cooking spray instead of shortening to grease pans.

0000021971 00000 n Items such as fruit may spoil before you can eat it all.• Compare Nutrition Facts labels to get the most nutrition for your money.• Compare “unit prices” on foods. An explanation of the four food groups and other aspects of nutritious eating are in the Appendix at the back of the book. Along with the recipes the Senior Chef contains information on buying and storing food.

0000005166 00000 n 0000006928 00000 n Use planned-over meat in tacos, soup or stir-fry, or on salads.• Use planned-over macaroni to make pasta salad or quick casseroles. Freeze the remaining food in meal-sized containers. 0000002412 00000 n 0000069602 00000 n The U.S. has more than 61 million one … 0000009739 00000 n 0000009116 00000 n 0000036268 00000 n • Cut food into equally sized pieces for a uniform cooking result. 0000098213 00000 n

0000005587 00000 n 0000004695 00000 n 0000008614 00000 n 540 0 obj << /Linearized 1 /O 542 /H [ 2469 1407 ] /L 358500 /E 117510 /N 162 /T 347581 >> endobj xref 540 103 0000000016 00000 n 0000007079 00000 n 0000002469 00000 n 0000063999 00000 n Use your fancy glasses and dishes.• Add a centerpiece, light some candles and play some music.Planning makes a difference in eating healthy meals. Recipes: Deliciously Healthy Dinners showcases new dishes that were created just for the NHLBI that have an American, Latino, Mediterranean, or Asian flair. 0000006624 00000 n

0000008294 00000 n Also included are food preparation tips and suggestions for serving the recipes. 0000005296 00000 n 0000057718 00000 n You also may want to bring a calculator to help compare prices.Baking, broiling, steaming and stir-frying are examples of heart-healthy cooking.

0000007534 00000 n Serve spaghetti sauce over noodles one day, then add kidney beans and chili seasoning for another meal.• Top a microwave-baked potato with planned-over chili and cheese.• Mix chopped yellow squash, green peas and grated carrots with a prepared rice mix.• Spice up canned tomato soup by adding chopped green onion, celery and some garlic powder.These Web sites let you adust their recipes to smaller yields:For more information, visit the NDSU Extension Service 0000006493 00000 n

0000007555 00000 n Make a one-pot meal by adding vegetables to cooking meat and pasta. • Distribute food equally on the plate to allow microwaves to cook food evenly. 0000008592 00000 n According to the 2000 census, North Dakota has almost 164,000 households with one or two members. • Placing a food cover when microwave cooking helps food to retain its moisture. 0000007383 00000 n 0000064022 00000 n 0000005437 00000 n 0000005566 00000 n Label the container with the contents and date.• Add seasonings gradually. Each of the 175 single-serving recipes …

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