Figs and dates may seem quite similar, as they’re both easy to snack on and often eaten dried.While they share some properties, these fruits also have very unique differences.This article explores the main similarities and differences between figs and dates.Although figs and dates may be sweet and fibrous, they’re two entirely different plants.Traditionally grown in the Middle East and North Africa, dates are cultivated in many tropical regions around the world today. If yes, please share your email to subscribe.Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!Top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, protect the skin, lower stress, and soothe menstrual cramps.Dates are sweet fruits of the date palm tree.

The exterior of fresh dates are hairless and shiny, plump-looking and wrinkled. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Prunes. Well, there are definitely differences between the nutritional benefits of dried figs versus fresh figs. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals.To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.Originally an antimalarial drug that finds use against rheumatoid arthritis as well, hydroxychloroquine has been in the news as a possible weapon against…Although most research has focused on opioid dependency, non-habitual and periodic opioid use can also have negative consequences, especially for pregnant…Studies have shown that gut bacteria improve our immunity and may even help cancer immunotherapy. Use dried figs and your Instant Pot® to create this luscious, date-sweetened fig butter. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Although figs and dates may appear to be related, they’re two separate species of fruit with distinct botanical properties.Though figs and dates come from different plants, they’re alike in their nutritional profiles.A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (As you can see, these fruits have very similar calorie contents. It is also used for improving skin and hair health.A rhubarb custard pie is ideal for a fresh spring/summer meal or potluck. Figs have a variety of potential health benefits. Figs are the fruit of the ficus tree, that is part of the mulberry family. This salad, with a zesty dressing, is a masterpiece you would want to make on repeat.Do you want the best of science-backed health & nutrition information in your inbox? These fruits also differ in their coloring.While both fruits are sweet, dates are markedly sweeter than figs — packing over 30% more sugar.In fact, some varieties of dates, such as Medjool, have an almost caramel-like taste.Meanwhile, you might find that figs have a flavor similar to that of Dates are noticeably sweeter than figs. Originally from the Middle East and Western Asia, they are now grown in temperate climates around the world. Healthline Media does not provide medical advice, diagnosis, or treatment. Healthline Media does not provide medical advice, diagnosis, or treatment. Figs . Our website services, content, and products are for informational purposes only. Dates are notoriously sticky. It also detoxifies and regulates the body temperature, and keeps the kidneys healthy.The benefits of rose geranium oil include its ability to act as an anti-depressant, an analgesic for arthritic and nerve pain, and an anti-inflammatory for skin conditions.Pineapples are delicious, but the tough prickly skin makes it intimidating for some people. The entire list of reference links is also provided at the bottom of the article.Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]Average rating 3.9 out of 5.0 based on 289 user(s). Dried figs tend to have more calories per cup than fresh figs; according to the USDA, 100 grams of fresh figs are only about 80 calories while 100 grams of dried, uncooked figs have almost 250 … Consult a medical practitioner for health problems. We have a short guide on how to eat pineapple with recipe suggestions.Sweet oil is another name for olive oil. They have similar carb and calorie contents and are an excellent source of fiber, potassium, and magnesium.While dates and figs may look similar at first glance, a closer inspection reveals differences in their appearance and texture.Depending on the variety, fresh figs can be golden yellow to deep purple in color, while dried dates are usually deep brown with a reddish undertone.Dates are ovular and wrinkled, somewhat resembling a large Another major difference is their mouthfeel. Per serving, dates provide slightly more carbs and less fat than figs.Both are an excellent source of dietary fiber and other important nutrients, such as potassium and Dates and figs are similar in their nutritional makeup. It is used in cooking as it is rich in antioxidants and monounsaturated fats.

While there are over 850 different species of fig trees, or Ficus, one particular type is generally cultivated for its tasty produce, the Common Fig (Ficus carica). Adriatic Figs. However, the precise mechanism of its working was not known.…Do you want the best of science-backed health & nutrition information in your inbox? Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program.Our articles are evidence-based and contain scientific references, fact-checked by experts. All rights reserved. Figs are low in sugar, at 12-13 grams per weight, while the same amount of dates are high in sugar, at around 28 grams. A fig is an inverted flower – they’re technically not a fruit, believe it or not – that is found, less surprisingly, on fig trees. Dried figs in particular may help relieve constipation. On the other hand, fresh figs are smooth, not sticky and lack the sheen of the date's skin. © 2005-2020 Healthline Media a Red Ventures Company.

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