Keto Spinach Dip Written By TeamKeto. Protect your waistline, eat healthy, and conform to keto diet guidelines. Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Per 2 tbsp (g): 50 Calories | 4g Fat | 2g Carbohydrates | 1g Fiber | 0g Sugar | 1g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. However, we recommend that you check the label on a specific product for the most current and accurate nutritional information. AuthorTeamKeto Rating Difficulty Beginner. It would help get rid of some of the water content from the spinach before cooking it. Cheese (and spinach) lovers rejoice!We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My recipe for keto salmon dip is really only keto because of what you do or do not dip into it, because just the dip itself is super low-carb! Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Your tailgate friends will thank you! Nutritional information for Tostitos Creamy Spinach Dip.

SO GOOD. I'm Logan; full time music teacher, part-time low-carb/keto lover, and food blogger.Join 8000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox!Join 8000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Ate with pork rinds and it solved my keto craving.Absolutely necessary? Water, Spinach, Sunflower Oil and/or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, and Less than 2% of the Following: Onions, Modified Tapioca and Corn Starch, Salt, Sugar, Vinegar, Garlic Powder, Lactic Acid, Natural Flavor, Xanthan Gum, Datem, Torula Yeast Extract, Monosodium Glutamate, and Citric Acid. Tweet Save Share Email. © 2020 Frito-Lay North America, Inc. a Division of PepsiCoSpinach, red bell peppers and onion come together to create our TOSTITOS*Percent Daily Values are based on a 2,000 calorie diet. Yields6 Servings. Let us know what you think! Home / Recipe / Keto Spinach Dip. Prep Time2 mins Cook Time25 mins … As an Amazon Associate, we earn from qualifying purchases.Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram!Made this with fresh spinach. Probably not. Discover low-carb, keto-friendly Tostitos using the keto food search engine. water, spinach, sunflower oil and/or canola oil, red bell peppers, water chestnuts, whey protein concentrate, and less than 2% of the following: onions, salt, modified corn starch, sugar, vinegar, garlic powder, lactic acid, natural flavor, xanthan gum, datem, torula yeast extract, monosodium glutamate, and citric acid. Keto Salmon Dip Recipe. If you need assistance, please contact Consumer Relations toll-free at 1-800-352-4477 Monday through Friday between 9:00 a.m. and 4:30 p.m. Central Standard Time.Water, Spinach, Sunflower Oil and/or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, and Less than 2% of the Following: Onions, Modified Tapioca and Corn Starch, Salt, Sugar, Vinegar, Garlic Powder, Lactic Acid, Natural Flavor, Xanthan Gum, Datem, Torula Yeast Extract, Monosodium Glutamate, and Citric Acid.© 2020 Frito-Lay North America, Inc. a Division of PepsiCo Published on October 4th, 2018 Reading Time: < 1. However, cooking it will do the same thing, so I never have squeezed the water out.Hi there! After letting spinach thaw, heat saucepan over medium heat Combine all ingredients together in the saucepan, stirring occasionally Continue to heat and stir until mixture is well incorporated and is the desired thickness Dish out, dip, and enjoy! Your daily values may be higher or lower depending on your calorie needs.All products are labeled accurately with the most current ingredient information.

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