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A good staring point for those thinking about becoming vegan.





It is packed full of good information for someone wanting to go plant based.









Is protein an issue?









Format : PDF, Docs







Performance

You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals.





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| A plant-based diet, full of fruits, vegetables, whole grains, and legumes, is a powerful way to achieve These foods are low in saturated fat, free of cholesterol, and packed with vitamins, minerals, phytochemicals, and fiber.











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In The Vegan Starter Kit, Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work.













Download : 203







Overall





Vegan Starter Kit A plant-based diet, full of fruits, vegetables, whole grains, and legumes, is a powerful way to achieve good health.



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While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.





















The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health.





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You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals.

Format : PDF, Docs



















His new book makes it so easy to start your plant-based journey that we're recommending





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How do I make it work if I don't cook?

In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work.









Performance

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