Your stomach may be sensitive to some of the components in oatmeal, but if you give your body time to adjust and add oatmeal to your diet gradually, your symptoms could gradually disappear.Your stomach and small intestine don't fully break down the carbohydrates, or sugar, starches and fiber, in foods. Symptoms of oat allergy include itchy or irritated skin, runny nose, nausea, vomiting, and diarrhea. Oatmeal contains fiber, B vitamins, iron, magnesium and selenium to start your day. If you're allergic to oats you need to avoid them to prevent serious health consequences. Buy 100 percent oats rather than oatmeal that contains added sugars, food coloring and fruits. Leaf Group Ltd. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics.Karen Gardner is a professional writer and editor based in Maryland. A minority of people with irritable bowel syndrome are also sensitive to oats.Oatmeal is usually a healthy food. LIVESTRONG.com may earn compensation through affiliate links in this story. Oats, by their nature, don't contain gluten, CDF says, but oats are often grown near wheat, rye or barley, and cross-contamination may occur. And they should never be eaten with the shells on as not only caqn they form a solid ball, but the sharp shells can injure the stomach and intestines. Chan School. CDF recommends that celiac patients eat only oats labeled as If you experience stomach problems when eating gluten-free oats, it may be because you have an intolerance to the increase in fiber, CDF says. A food intolerance is dose dependent, and you may be able to eat oats in smaller amounts without experiencing abdominal discomfort.Oat allergies are uncommon, but if you have a wheat allergy you may experience stomach cramps after your morning bowl of oatmeal because oats and wheat are typically processed in the same facility.People with celiac disease are unable to eat gluten, a protein in grains.

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Oatmeal and upset stomach don't normally go together. Carbohydrates travel to your large intestine, where bacteria continue the digestive process. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey.Michelle Fisk began writing professionally in 2011. If you experience stomach problems when eating gluten-free oats, it may be because you have an intolerance to the increase in fiber, CDF says. Oats don't contain gluten, but if they're contaminated with wheat, you'll develop stomach cramps after eating them.
But you can still include them in your diet in small quantities to gain the multiple health benefits without the … The oats are usually cooked with added water or another liquid. It could also be that you have developed a rare immune response to the oat protein A minority of people with IBS react to soluble fiber, which is found in vegetables, fruits and oat cereals, says the Oat bran contains both types of fiber. Dr. Johnny Roy.

If you have celiac disease, you may be eating oats that have come into contact with wheat or wheat products, according to the Gluten is a protein found in wheat, rye and barley, CDF says. Yes: They can stick together and cause a solid mass. The IFGD suggests that if you have IBS, you should try different types of fiber to see if you get diarrhea after eating oatmeal or get what you think is an oatmeal-based sore stomach. Copyright © In fact, steel-cut oats can actually even reduce your insulin levels — which is great in and of itself — but the reduction in insulin levels can also help … If you suffer from an oat intolerance or allergy, you may experience digestive problems, including cramping, bloating, gas, nausea, vomiting and stomach pain, after consuming oatmeal.

If your morning oatmeal gives you stomach cramps, you might assume it's due to an allergy and be tempted to give up this healthy food.But an allergic reaction to oats isn't one of the most common food allergens. Oatmeal is an excellent choice for breakfast that provides you with important nutrients and few calories while making you feel full longer. You might also be allergic to the additives in some oatmeal products. Oatmeal is a traditional breakfast food in parts of the world, including in the U.S.The problem with oatmeal for sensitive people has a couple of likely origins. Fisk holds a Master of Science in kinesiology from Marywood University. Since 2014, she has contributed to over 15 digital publications. LIVESTRONG.com may earn compensation through affiliate links in this story. She has a Bachelor's degree in Journalism from the University of Maryland.

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