The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. The higher the anthocyanin levels, the darker it looks. Comparison. There are hundreds of different kinds globally. Green cabbage is the Toyota (or Honda!) While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile. Jaclyn London, MS, RD, CDN, Good Housekeeping InstituteJaclyn London, MS, RD, CDN, Good Housekeeping InstituteA registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. Here's what else you need to know about It’s tough to say one vegetable is "better" than another, since all of them are excellent for your health. Savoy cabbage contains a total of 19 calories per cup, with 0.1 grams of fat, 4.3 grams of carbs, and 1.4 grams of protein [ * ].
In fact, red cabbage has more vitamin C than oranges, believe it or not. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Brussels Sprouts are tiny cabbages and are usually sold loose, but if you find them sold on the stalk, know that they will keep for several weeks if chilled. Their flavor is mild and earhty, and the leaves are tender even when raw. Each 2-cup portion contains 3.6 grams of dietary fiber -- 9 percent of the recommended daily intake for men and 14 percent for women. (In fact, some of the lighter-colored green cabbage varieties are actually referred to as "white" cabbages.) Copy infographic link Copy. Look for heads that feel heavy for their size (which can range from softball to almost basketball size), with tightly packed, moist looking leaves. These phytonutrients protect against oxidative stress and chronic inflammation, thereby boosting immunity and helping reduce your risk of heart disease and Still got doubts about cabbage? It cannot be definitely stated which food is richer in In the column "Opinion" we made some assumptions which could be controversial.

Green, red, or purple. While you don't want bruised or beaten up vegetables, you can peel off and discard the outer leaves, so they need not be pristine. It's not just for coleslaw, mind you. And while previous test-tube Cabbage takes on different colors based on how much anthocyanin it contains. Mineral comparison score is based on the number of minerals by which one or the other food is richer. For cabbage, the two basic color types are green and red. If you were to make a painting or a sculpture or a poem about a cabbage, it would be about savoy. The high ratio of saturated to polyunsaturated fatty acids in green cabbage strengthens this conclusion.As always, we have to remember to include a mix of different vegetables, fruits, seeds and nuts in our daily diets as well as supplementing our daily diets with vitamin and mineral supplements under medical guidance.In addition, we have to remind ourselves of the fact that no plant source, with the exception of flax seeds, contains 2 important essential polyunsaturated fatty acids: omega-3 and omega-6.Hesham A. Gawad, Ph.D. is a dedicated plant biologist and plant biochemist. With ruffled, lacy, deeply ridged leaves, Savoy cabbages are perhaps the prettiest cabbages around. The green cabbage appears to be the least nutritious. Cabbage offers more fiber per serving than green leaf lettuce.
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