Winter melon is a good source of amino acids, natural sugars, minerals, organic acids and vitamins.Vitamin C is an antioxidant which prevents the damage caused by free radicals, pollutants and toxic elements. Winter melon is used in China for skin softening and moisturizing, to treat facial blemishes, anti-aging skin and anti-wrinkle properties, and also to prevent sun damage.

The fruit is most often cubed, boiled, and eaten on its own or added to soups and stews.

It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. Winter melon : Pepper : Oil : Pork : Garlic : Salt : Sugar : Corn starch : Cooking wine : Cayenne pepper (optional) Soy sauce It is shown that the frequency of migraines, pain and symptoms is reduced with the intake of Vitamin B2 which is also found in Winter melon. Reply. If you want to eat bitter melon, select the best fruit at the market by picking out smaller fruits that are light green. The reason why it is called winter melon is because it can be stored in a cool place without refrigeration and can last for months – even throughout the winter. Mature winter melon is commonly used in Chinese cooking. After some time wash your hair with a mild shampoo. Fully packed with vitamins and minerals like vitamin C, niacin, thiamine, riboflavin, iron, phosphorus and calcium, this vegetable helps produce new blood cells and can be used as an effective remedy for treating anemia.Winter melon is a natural coagulant, which helps control bleeding.
It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease.However, not all of its purported benefits are currently supported by science. Due to its high content in potassium, it helps to maintain blood pressure level. It is considered to be one of the best remedies for preventing dandruff and hair fall. Once ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name.

The research shows the correlation between the consumption of riboflavin and reduces in the eye disorders.Vitamin B2 is required for proper functioning of nerve, brain, digestive and hormones. Due to the fuzzy appearance inside, they have also been termed as fuzzy gourd. It can also be baked, fried, candied, or used to make ketchup, jam, juices, smoothies, and desserts.Ash gourd is also believed to promote digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes. One of the most famous Chinese dishes is The winter melon needs to be skinned, seeded, and chopped before cooking.Unwashed whole winter melon can be stored in a cool, dark, dry place for up to 5 months. It converts the nutrients into the energy which provides the healthy metabolism.Riboflavin also maintains the proper activity of thyroid and adrenal. However, none of these benefits are currently backed by strong science. Winter melon goes well with most meat such as chicken, pork, duck or seafood such as crab meat or shrimps and vegetarian ingredients such as most beans, nuts, mushrooms and common food herbs such as lotus seeds, dried lily bulb and fox nuts, etc. Vitamin B2 forbids the eye ailments such as keratoconus, cataracts and glaucoma. Winter melon is a light vegetable, so it's delicious with meat. Its seasonal name probably comes from the fact that while grown during the summer and autumn, it can be stored and eaten during the winter months.

It also calms the nervous system, chronic stress and regulates the hormones.The dietary fiber in Winter melon enhances the digestive function. It is also added with strong herbs and spices to the soups.

How to Eat.

The Ayurvedic system of medicine uses it in Kusmanda lehyam to treat the nervous disorders and epilepsy.

It is rich in vitamins like vitamin C and B complex vitamins such as niacin, thiamine and riboflavin. Mix thoroughly and drink it regularly to treat epilepsy.Insomnia or sleeplessness is a common problem affecting millions of people. The seeds are also used in the form of vermifuge.Winter melon could be added to the stir-fries by steaming, simmering, parboiled or braised. This vegetable is also a good source of minerals like iron, potassium, zinc, calcium and magnesium. The Philippines uses it for treating tuberculosis and for demulcent, astringent and styptic purposes. The tree bears the flowers during July – September. The people of Korea use it to treat diuresis diseases and diabetic compilations. The leaves of this vegetable are sometimes crushed and  applied on cuts and bruises to speed up healing. Winter melon possesses Vitamin C by 19.11% which helps to reduce the risk of stroke.Vitamin B2 deals the headaches caused by migraines.

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