The oldest recorded human—outside of the heavily debated Li Ching Yuen—was Jeanne Calment from France who lived to be 122.Our beliefs about the upward limit of a human’s age have been changing in the past few years. Because of the powerful nature of all of these herbs, incorporating any or all of them into your life will increase your health.Li Ching Yuen’s supposed wisdom for how to life to 256 was “keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” Next, we will investigate how this quote played a role in Li Ching Yuen’s lifestyle.As mentioned above, Li Ching Yuen was an herbalist. The two most important books about Li Ching Yuen areThis is the most comprehensive biography of Li Ching Yuen available. Such amazing herbs are Goji berry, Lingzhi, Wild ginseng, He Shoo wu, Gotu Kola and Rice wine.Goji berries are a good source of Vitamins and Minerals including Vitamin C, A, Antioxidants, fibre, iron and zinc. Boost immune system and improves health & kidney health. Li Ching Yuen is not the only Buddhist hermit to live an enormously long life, which may be because of the extremely healthful herbs he consumed.As you can see from the above list, all of these herbs are antioxidants, have anti-bacterial or anti-cancer properties, and most also increase libido. Stuart Alve Olson presents eight of the most important qigong exercises that Li Ching Yuen incorporated into his daily ritual.Wow! He taught martial arts. But in these contemporary days, we ourselves are consequently decreasing the lifespan by various sources like improper diet plan, consumption of processed foods, by breathing polluted air, doing minimal works, … Nowadays, a commercial product has been produced that doesn’t contain He Shoo wu and causes some side effects. It is also the only one translated into English, which will help people not fluent in Chinese learn more about this amazing person.Read this book if you want to incorporate some of Li Ching Yuen’s teachings and lifestyle choices into your own life. Final words of 256-year-old man Li Ching Yuen’s Lifestyle Therefore, with a proper lifestyle and diet, we can live longer. He was not just loved by his fellow men, but also insanely he won hearts of 23 women. Ginseng is used as a Chinese traditional medicine for ages. However, take a doctor consultation before consuming all these herbs because some may add positive effects and some may show up negative effects. Gotu Kola is sometimes referred as the king of herbs and is also used in Traditional Chinese ayurvedic medicine. This Chinese herbalist, martial artist, and tactical advisor claimed to have been born in 1736. It incorporates beauty tips, DIY's, how-to's, health, fitness goals and share things that are done on the daily basis of life. This herb treats many health issues like viral, bacterial infections, common cold, tuberculosis, anxiety, depression, and so many. Li Ching-Yuen: 256-Year-Old Man? These are questions that are raised whenever someone talks about Li Ching Yuen. A Knowledge about Li Ching Yuen didn’t really begin until 1928, when professor Wu-Chung Chieh from Chengdu university found a document. or a man with some supernatural powers?As per the extent of human knowledge, a person can live for good 150 years, but can a person live beyond that, for such a longest period?This was the debate prevailing around the world since the news went viral.Heading to mountains and polishing the brains can make a person live longer?Probably yes, stick around the article to find out the answer.Those two documents of the Chinese government were discovered by a professor of Chengdu University named As per the article stated, Li Ching Yuen was one of the most generous men. These herbs are consumed in different forms like a tea, coffee, powder or capsules.

How to get (6 pack) abs for Women: Diet, Exercise and Lifestyle tips8 Ayurvedic Self-Care Routine tips to Maintain Good HealthVeeramachaneni Ramakrishna Diet Plan for Weight Loss | Does it Work? However, if you want to try and live as long as Li Ching Yuen, you need to incorporate all of these in your diet.Li Ching Yuen was a Chinese herbalist. Li created that discipline as well as various Qigong exercises for his longevity. It is related to the more famous tai chi. These same tales indicate that Li travelled to Kansu, Shansi, Tibet, Annam, Siam, and Manchuria by his tenth birthday. Simultaneously, he also sold those herbs of his collection and thereby continued this as an occupation. Is he an alien? I have always believed that God who created us must surely be smart enough to have provides the means for our bodies to 100% completely restore us!Darcy is an aspiring herbalist with a special interest in healing through natural & alternative means. It should come as no surprise then that he incorporated herbs into his diet. Indeed, would inspire the readers with beautiful life ahead.Interesting Post: But what do you mean by Vitamin X?

When asked about the secret to his long life, Li had this to say: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon, and sleep like a dog.” Would you even want to? According to reports, he began collecting herbs at the age of ten and could read and write as a child. The 256 Year Old Man Li Ching Yuen was famous for his abnoramlly long life. Most scientists believe at a human only has a lifespan potential of 125 years. [Read: Well, like I said Li Ching Yuen was not the only man who lived long years, there was another strange man who lived a lifespan of 500 big years. His extremely long existence was heavily credited to a diet which consisted (at least in part) of Gotu Kola. Its antibacterial properties will help in removing toxins from your body thereby it cleanses kidney and liver.

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