It’s a good source of beta carotene, which converts into vitamin A in the body.The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is best. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, the outermost leaves are highest in nutrient density. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1g Protein . Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. All rights reserved. 2g Total Carbs . Try to eat romaine within a few days of purchase. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It’s naturally low in sodium. All rights reserved. 2g Total Carbs . 2,000 calories a day is used for general nutrition advice. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste.It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. 1g Protein . Romaine Lettuce. It is also hearty enough to add to stir-fry dishes — just be sure to make it the last ingredient you add so it doesn’t cook too long.Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. 0g Fat . Serving Size: 1 cup, shredded Serving Weight: 1.7oz (47g ) Nutrient Value % Goal; Calories 8.0---Total Carbs 1.5g: 5.1% Net Carbs info: 0.6g: 1.9% Diab. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Our website services, content, and products are for informational purposes only.

Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into.You can use romaine in any type of salad you choose and as a topping for tacos or chili. Romaine Lettuce. © 2005-2020 Healthline Media a Red Ventures Company. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1g Fiber . 1g Net Carbs . Our website services, content, and products are for informational purposes only. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.

With an extensive number of ways to use it in salads and other recipes, it should be easy to add this leafy green to your regular diet.© 2005-2020 Healthline Media a Red Ventures Company. This tasty Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. 1g Net Carbs .

There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.

remove add---cup, shredded. remove add---cup, shredded. Healthline Media does not provide medical advice, diagnosis, or treatment. Romaine Lettuce. Healthline Media does not provide medical advice, diagnosis, or treatment. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris.Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled.If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. You can buy hearts of romaine lettuce instead of the entire head. Romaine Lettuce Tesco 1 serving 16 calories 1.7 grams carbs 0.5 grams fat 0.8 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8 mg sodium 0 … Calorie breakdown: 13% fat, 63% carbs, 24% protein. 1g Fiber . 0g Fat . Romaine Lettuce. You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child.

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